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Boiled Fish Calories
High protein, low fat, source of omega-3, healthy boiled preparation
CALORIES
GI
POTASSIUM
FIBER
Boiled Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 84%
Fat
2g
· 16%
Fiber
0g
Boiled Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Boiled Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Fish Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Fish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Fish
Boiled Fish — Frequently Asked Questions
How many calories are in boiled fish?
Boiled fish contains 110 calories per 100 g. The same serving provides 23 g of protein and 2 g of fat.
Is boiled fish suitable for a keto diet?
Yes, boiled fish has 0 g of carbohydrates and a glycemic index of 0. It is compatible with keto, ketovore, and paleo diets, but it contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.