🥣
Boiled dough with bulgur and liver Calories
Traditional dish rich in iron and B12, with carbohydrates from bulgur and boiled dough
CALORIES
GI
POTASSIUM
FIBER
Boiled dough with bulgur and liver Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.1g
· 53%
Protein
8.4g
· 20%
Fat
5.1g
· 27%
Fiber
2.3g
Boiled dough with bulgur and liver Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
Vitamin A
1850µg · 206% DV
B2
0.82mg · 63% DV
B3
4.9mg · 31% DV
Minerals
Selenium
19µg · 35% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Boiled dough with bulgur and liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dough with bulgur and liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dough with bulgur and liver Contain Allergens?
Contains these allergens:
Which Diets Is Boiled dough with bulgur and liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dough with bulgur and liver Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Boiled dough with bulgur and liver
Boiled dough with bulgur and liver — Frequently Asked Questions
How many calories are in boiled dough with bulgur and liver?
It provides 168 calories per 100 g. Per 100 g, it also contains 8.4 g protein, 22.1 g carbs, 5.1 g fat, and 2.3 g fiber.
Is boiled dough with bulgur and liver gluten-free and diet-friendly?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Boiled dough with bulgur and liver?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.