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Boiled anchovy Calories
Rich in omega-3, low-calorie protein source, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 64%
Fat
5g
· 36%
Fiber
0g
Boiled anchovy Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
3.6mg · 23% DV
B2
0.21mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Boiled anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Boiled anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled anchovy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled anchovy
Boiled anchovy — Frequently Asked Questions
How many calories and how much protein are in boiled anchovy?
Boiled anchovy provides 131 calories and 20.1 g of protein per 100 g. It also contains 0 g carbs and 5 g fat.
Is boiled anchovy suitable for keto and gluten-free diets?
Yes. With 0 g carbohydrates per 100 g, it fits a keto diet, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.