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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Bluefish fried in oil Calories

Omega-3 source, high protein, fried fish

CALORIES

235kcal

0low

POTASSIUM

340mg

FIBER

Bluefish fried in oil Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 3%

Protein

21.5g

· 37%

Fat

15.5g

· 60%

Fiber

Bluefish fried in oil Vitamins & Minerals

Vitamins

B12

7.2µg · 300% DV

5.2mg · 33% DV

Vitamin D

6.5µg · 33% DV

0.45mg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Bluefish fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bluefish fried in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bluefish fried in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bluefish fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bluefish fried in oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bluefish fried in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bluefish fried in oil — Frequently Asked Questions

How many calories are in fried bluefish?

Fried bluefish contains 235 calories per 100 g. A 100 g serving also provides 21.5 g of protein, 15.5 g of fat, and 2 g of carbohydrates.

Is fried bluefish suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, fried bluefish is compatible with keto and ketovore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.