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Fried Bluefish Calories
Rich in omega-3, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried Bluefish Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
2.2g
· 4%
Protein
20.5g
· 39%
Fat
13.2g
· 57%
Fiber
0g
Fried Bluefish Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
Vitamin D
6.5µg · 33% DV
B6
0.38mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Fried Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bluefish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bluefish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Bluefish
Fried Bluefish — Frequently Asked Questions
How many calories are in fried bluefish?
Fried bluefish contains 205 calories per 100 g. That serving also provides 20.5 g of protein, 13.2 g of fat, and 2.2 g of carbohydrates.
Is fried bluefish suitable for a low-glycemic diet?
Fried bluefish has a glycemic index of 0. It contains 2.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.