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Blessed thistle stew with ground beef and vegetables Calories
Traditional herb-and-vegetable stew with ground beef, moderate protein, fiber, and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Blessed thistle stew with ground beef and vegetables Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.4g
· 23%
Protein
6.1g
· 26%
Fat
5.4g
· 51%
Fiber
2.1g
Blessed thistle stew with ground beef and vegetables Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.72µg · 30% DV
Vitamin A
118µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Blessed thistle stew with ground beef and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blessed thistle stew with ground beef and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blessed thistle stew with ground beef and vegetables Contain Allergens?
No known major allergens
Which Diets Is Blessed thistle stew with ground beef and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blessed thistle stew with ground beef and vegetables Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Blessed thistle stew with ground beef and vegetables
Blessed thistle stew with ground beef and vegetables — Frequently Asked Questions
How many calories are in blessed thistle stew with ground beef and vegetables, and is it diet-friendly?
It provides 96 calories per 100 g. Based on the given nutrition profile, it fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Does blessed thistle stew with ground beef and vegetables have a high glycemic index?
No, its glycemic index is 32, which is considered low. Per 100 g, it also contains 5.4 g carbs and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.