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Black Halibut (Thawed) Calories
High in protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Black Halibut (Thawed) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Black Halibut (Thawed) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
4.5µg · 23% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Black Halibut (Thawed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Halibut (Thawed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Halibut (Thawed) Contain Allergens?
Contains these allergens:
Which Diets Is Black Halibut (Thawed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Halibut (Thawed) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Halibut (Thawed)
Black Halibut (Thawed) — Frequently Asked Questions
How many calories and how much protein are in thawed black halibut?
Per 100g, thawed black halibut provides 110 calories and 22.5g of protein. It also contains 2.5g fat and 0g carbohydrates.
Is thawed black halibut keto-friendly, and does it contain allergens?
Yes, it fits keto-style diets because it has 0g carbs and a glycemic index of 0. It contains fish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.