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Herb Mix Calories
A blend of various fresh or dried herbs, adds aroma and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Herb Mix Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 58%
Protein
20g
· 29%
Fat
4g
· 13%
Fiber
30g
Herb Mix Vitamins & Minerals
Vitamins
Vitamin K
1200µg · 1000% DV
B6
2mg · 118% DV
B2
1.2mg · 92% DV
Vitamin C
80mg · 89% DV
Minerals
Iron
40mg · 222% DV
Manganese
5mg · 217% DV
Calcium
1200mg · 120% DV
Copper
1mg · 111% DV
Herb Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Mix Contain Allergens?
No known major allergens
Which Diets Is Herb Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb Mix
Herb Mix — Frequently Asked Questions
Baharatlı ot karışımı kaç kalori içerir?
Baharatlı ot karışımı 100 gramda 250 kalori içerir. Aynı miktarda 20 g protein, 40 g karbonhidrat, 4 g yağ ve 30 g lif bulunur.
Baharatlı ot karışımı glütensiz ve vegan beslenmeye uygun mu?
Evet, bu baharatlı ot karışımı glütensiz, vegan ve vejetaryen beslenmeye uygundur. Ayrıca Akdeniz, paleo, pesketaryen, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.