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Biscolata Mood (chocolate-filled biscuit) Calories
Crispy biscuit with chocolate filling, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata Mood (chocolate-filled biscuit) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 52%
Protein
6g
· 5%
Fat
24g
· 43%
Fiber
2.5g
Biscolata Mood (chocolate-filled biscuit) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Biscolata Mood (chocolate-filled biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata Mood (chocolate-filled biscuit) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood (chocolate-filled biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood (chocolate-filled biscuit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood (chocolate-filled biscuit) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Biscolata Mood (chocolate-filled biscuit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.