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Bird meat Calories
Generic bird meat; lean protein source
CALORIES
GI
POTASSIUM
FIBER
Bird meat Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 71%
Fat
4.2g
· 29%
Fiber
0g
Bird meat Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Bird meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bird meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bird meat Contain Allergens?
No known major allergens
Which Diets Is Bird meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bird meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Bird meat
Bird meat — Frequently Asked Questions
How many calories and how much protein are in bird meat?
Bird meat provides 134 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is bird meat suitable for a keto diet?
Yes, bird meat is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.