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Bigjoy BCAA Glutamine Calories
Sports supplement with BCAA and glutamine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy BCAA Glutamine (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 9.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bigjoy BCAA Glutamine Nutrition Facts
Selected: 1 serving (medium) · 10 g
38
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.5g
· 19% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bigjoy BCAA Glutamine nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy BCAA Glutamine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1.5 serving (large) | 15 g | 57 kcal |
| 2 serving (double) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 300 g | 1140 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bigjoy BCAA Glutamine
What does Bigjoy BCAA Glutamine do?
Bigjoy BCAA Glutamine supplies branched-chain amino acids and glutamine as a sports supplement. It does not build muscle on its own: resistance training and adequate total protein intake matter more for muscle growth.
When should you take Bigjoy BCAA Glutamine?
You can take Bigjoy BCAA Glutamine before or after a workout; there is no single proven best time for everyone. If you choose to use it, follow the serving directions on the product label.
Does Bigjoy BCAA Glutamine help with muscle recovery?
Bigjoy BCAA Glutamine is not proven to reliably speed recovery for everyone. BCAAs may offer little extra benefit when your diet already provides enough protein, and glutamine supplements have limited evidence for improving recovery in healthy athletes.
How much Bigjoy BCAA Glutamine should you take?
Follow the serving instructions on the Bigjoy BCAA Glutamine package rather than guessing or taking extra. The typical serving provided for this product is about 10 grams, but use the label on your own package if its directions differ.
Can you take Bigjoy BCAA Glutamine with whey protein?
Yes, Bigjoy BCAA Glutamine can be taken with whey protein. However, whey already supplies amino acids, so adding a BCAA-and-glutamine supplement may not provide a meaningful extra benefit if your protein intake is already sufficient.
Does Bigjoy BCAA Glutamine build muscle?
No, Bigjoy BCAA Glutamine does not build muscle by itself. Muscle growth depends primarily on progressive resistance training and adequate nutrition; this supplement cannot replace a complete diet or a well-planned training routine.
Is Bigjoy BCAA Glutamine the same as taking BCAAs alone?
No, Bigjoy BCAA Glutamine combines BCAAs—leucine, isoleucine, and valine—with glutamine. BCAAs and glutamine are different amino acids, so a BCAA-only product does not provide the same blend.
What is Bigjoy BCAA Glutamine made of?
Bigjoy BCAA Glutamine is an ultra-processed sports supplement formulated with BCAAs and glutamine. Flavors and other added ingredients can vary by product version, so the package ingredient list is the reliable source for the exact formula.
Does Bigjoy BCAA Glutamine have side effects?
Bigjoy BCAA Glutamine may cause digestive discomfort or nausea in some people, particularly if they take more than directed. If you have kidney disease or take regular medication, ask your doctor before using amino acid supplements.
Can you take Bigjoy BCAA Glutamine on rest days?
You can take Bigjoy BCAA Glutamine on rest days, but there is no need to take it simply because it is a recovery day. A balanced diet with enough protein remains more important than daily use of this supplement.
Bigjoy BCAA Glutamine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Phosphorus
3mg · 0% DV
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5mg · 0% DV
Bigjoy BCAA Glutamine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy BCAA Glutamine
To burn the 38 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy BCAA Glutamine?
Bigjoy BCAA Glutamine is a powdered sports supplement containing branched-chain amino acids (BCAAs) and glutamine. It is intended to be added to a diet, rather than used as a meal or as a complete protein source.
People commonly mix a measured serving with water and take it around a workout, following the directions on the label. At 95 g of protein per 100 g, its listed protein content largely reflects its amino-acid ingredients. It can be convenient when you want a measured supplement, but it should not take the place of balanced meals; check the label for serving guidance and how to prepare it.
How Nutritious Is Bigjoy BCAA Glutamine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy BCAA Glutamine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy BCAA Glutamine Contain Allergens?
No known major allergens
Which Diets Is Bigjoy BCAA Glutamine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy BCAA Glutamine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.