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Raw beef steak Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw beef steak Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 64%
Fat
5.2g
· 36%
Fiber
0g
Raw beef steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Raw beef steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef steak Contain Allergens?
No known major allergens
Which Diets Is Raw beef steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef steak Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.