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Chili Powder Calories
Spicy, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chili Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 53%
Protein
12g
· 13%
Fat
14g
· 34%
Fiber
34g
Chili Powder Vitamins & Minerals
Vitamins
Vitamin A
13200µg · 1467% DV
Vitamin E
39.8mg · 265% DV
B6
2.5mg · 147% DV
Vitamin K
105µg · 88% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2280mg · 67% DV
Phosphorus
297mg · 42% DV
Chili Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Powder Contain Allergens?
No known major allergens
Which Diets Is Chili Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chili Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.