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Chili Powder Calories
Spice, hot, ground chili
CALORIES
GI
POTASSIUM
FIBER
Chili Powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 53%
Protein
12g
· 13%
Fat
14.3g
· 34%
Fiber
34.9g
Chili Powder Vitamins & Minerals
Vitamins
Vitamin E
39.8mg · 265% DV
Vitamin A
2180µg · 242% DV
B6
2.5mg · 147% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2014mg · 59% DV
Phosphorus
297mg · 42% DV
Chili Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Powder Contain Allergens?
No known major allergens
Which Diets Is Chili Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Powder Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chili Powder
Chili Powder — Frequently Asked Questions
Biber tozu kaç kalori içerir?
Biber tozu 100 gramda 282 kalori içerir. Ancak baharat olarak genellikle küçük miktarlarda kullanılır.
Biber tozu keto diyetine uygun mu?
Evet, biber tozu keto diyetiyle uyumludur. Glisemik indeksi 10'dur ve sağlanan bilgilere göre keto, ketovore ve carnivore dahil birçok beslenme düzenine uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.