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●Low GI

💪High Protein

Beef Sauté with Kashar and Hunter's Beğendi Calories

High in protein and calcium

CALORIES

176kcal

25low

POTASSIUM

310mg

FIBER

1.7g

Beef Sauté with Kashar and Hunter's Beğendi Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

6.1g

· 14%

Protein

15.8g

· 36%

Fat

9.8g

· 50%

Fiber

1.7g

Beef Sauté with Kashar and Hunter's Beğendi Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.7mg · 29% DV

0.31mg · 18% DV

0.21mg · 16% DV

Minerals

Selenium

18.6µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

184mg · 26% DV

Sodium

318mg · 14% DV

Beef Sauté with Kashar and Hunter's Beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Sauté with Kashar and Hunter's Beğendi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Sauté with Kashar and Hunter's Beğendi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Sauté with Kashar and Hunter's Beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Sauté with Kashar and Hunter's Beğendi Fat Profile

SATURATED

4.05g

MONOUNSATURATED

4.15g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Beef Sauté with Kashar and Hunter's Beğendi

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Beef Sauté with Kashar and Hunter's Beğendi — Frequently Asked Questions

How many calories and how much protein are in Beef Sauté with Kashar and Hunter's Beğendi?

Per 100 g, it contains 176 calories and 15.8 g of protein. The same amount also provides 9.8 g fat and 6.1 g carbohydrates.

Is Beef Sauté with Kashar and Hunter's Beğendi keto-friendly, and does it contain allergens?

According to the provided diet compatibility, it is suitable for keto. It contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.