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🥩

●Low GI

⚡High Potassium

💪High Protein

Beef, Ground, Lean, Raw Calories

High in protein, low fat, source of iron and vitamin B12

CALORIES

137kcal

0low

POTASSIUM

330mg

FIBER

Beef, Ground, Lean, Raw Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 64%

Fat

5.2g

· 36%

Fiber

Beef, Ground, Lean, Raw Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.7mg · 29% DV

0.36mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

Beef, Ground, Lean, Raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef, Ground, Lean, Raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Ground, Lean, Raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef, Ground, Lean, Raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef, Ground, Lean, Raw Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef, Ground, Lean, Raw

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Beef, Ground, Lean, Raw — Frequently Asked Questions

How many calories are in lean raw ground beef?

Lean raw ground beef contains 137 calories per 100 g. The same serving provides 20.4 g of protein and 5.2 g of fat.

Is lean ground beef suitable for a keto diet?

Yes, lean ground beef is compatible with a keto diet because it has 0 g of carbohydrates per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.