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●Low GI

Beef and vegetable söğürme Calories

Protein-rich roasted vegetable dish

CALORIES

112kcal

25low

POTASSIUM

295mg

FIBER

1.8g

Beef and vegetable söğürme Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

5.2g

· 18%

Protein

10.1g

· 35%

Fat

5.9g

· 47%

Fiber

1.8g

Beef and vegetable söğürme Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

Vitamin C

16.4mg · 18% DV

0.29mg · 17% DV

Minerals

Selenium

12.8µg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

112mg · 16% DV

Potassium ⭐

295mg · 9% DV

Beef and vegetable söğürme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef and vegetable söğürme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and vegetable söğürme Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef and vegetable söğürme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef and vegetable söğürme Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.62g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Beef and vegetable söğürme — Frequently Asked Questions

How many calories are in beef and vegetable söğürme?

Beef and vegetable söğürme provides 112 calories per 100 g. It contains 10.1 g of protein, 5.2 g of carbohydrates, and 5.9 g of fat per 100 g.

Is beef and vegetable söğürme suitable for a low-glycemic diet?

Yes. Beef and vegetable söğürme has a glycemic index of 25, which is low, and provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.