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Battered Fried Fish Fillet Calories

Crispy battered fried fish fillet

CALORIES

220kcal

65medium

POTASSIUM

220mg

FIBER

0.7g

Battered Fried Fish Fillet Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

16g

· 29%

Protein

13.5g

· 25%

Fat

11g

· 46%

Fiber

0.7g

Battered Fried Fish Fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.2µg · 11% DV

0.13mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Iodine

35µg · 23% DV

Phosphorus

145mg · 21% DV

Sodium

320mg · 14% DV

Battered Fried Fish Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Battered Fried Fish Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Battered Fried Fish Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Battered Fried Fish Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Battered Fried Fish Fillet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Battered Fried Fish Fillet

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Battered Fried Fish Fillet — Frequently Asked Questions

How many calories are in battered fried fish fillet?

Battered fried fish fillet contains 220 calories per 100 g. It also provides 13.5 g of protein, 16 g of carbohydrates, and 11 g of fat per 100 g.

Is battered fried fish fillet suitable for a diet?

Battered fried fish fillet is a processed food with 220 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but contains fish, egg, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.