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●Low GI

Basmati rice with canned tuna Calories

Convenient rice and canned tuna meal with high protein

CALORIES

93kcal

52low

POTASSIUM

132mg

FIBER

0.44g

Basmati rice with canned tuna Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.6g

· 20%

Protein

6.8g

· 21%

Fat

8.6g

· 59%

Fiber

0.4g

Basmati rice with canned tuna Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

0.18mg · 11% DV

0.32mg · 6% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

126mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Basmati rice with canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice with canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice with canned tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Basmati rice with canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice with canned tuna Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Basmati rice with canned tuna

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Basmati rice with canned tuna — Frequently Asked Questions

How many calories are in basmati rice with canned tuna?

Basmati rice with canned tuna provides 93 calories per 100 g. A 100 g serving also contains 6.81 g of protein, 6.63 g of carbohydrates, and 8.56 g of fat.

Is basmati rice with canned tuna suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the moderate range. It contains 6.63 g of carbohydrates and 0.44 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.