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Basil Calories
Fresh, aromatic herb used in salads and cooking
CALORIES
GI
POTASSIUM
FIBER
Basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Basil Vitamins & Minerals
Vitamins
Vitamin K
414.8µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Contain Allergens?
No known major allergens
Which Diets Is Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil
Basil — Frequently Asked Questions
Baş ot kaç kalori içerir?
Baş ot, 100 gramında 23 kalori içerir. Aynı miktarda 3,2 g protein, 2,7 g karbonhidrat ve 0,6 g yağ bulunur.
Baş ot keto diyete uygun mu?
Evet, baş ot keto diyete uygundur. Glisemik indeksi 5'tir ve 100 gramında 2,7 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.