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Bass Calories
Lean protein, source of omega-3, low calorie
CALORIES
GI
POTASSIUM
FIBER
Bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2g
· 20%
Fiber
0g
Bass Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B6
0.28mg · 16% DV
Vitamin D
2.7µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
330mg · 10% DV
Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bass Contain Allergens?
Contains these allergens:
Which Diets Is Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bass
Bass — Frequently Asked Questions
Baş balığı kaç kalori ve ne kadar protein içerir?
Baş balığı 100 gramda 97 kalori ve 18,4 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.
Baş balığı keto diyetine uygun mu?
Evet, baş balığı 100 gramda 0 gram karbonhidrat içerdiğinden keto diyetine uygundur. Ayrıca glutensiz, paleo, pesketaryen ve Akdeniz tipi beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.