🐟
Fried red mullet Calories
Fried red mullet
CALORIES
GI
POTASSIUM
FIBER
Fried red mullet Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
20.5g
· 47%
Fat
9g
· 47%
Fiber
0g
Fried red mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4µg · 20% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried red mullet Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried red mullet
Fried red mullet — Frequently Asked Questions
Kızarmış barbun balığı kaç kalori ve protein içerir?
100 gram kızarmış barbun balığı 180 kalori ve 20,5 gram protein içerir. Ayrıca 9 gram yağ ve 2,5 gram karbonhidrat bulunur.
Kızarmış barbun balığı keto veya glutensiz beslenmeye uygun mu?
Verilen bilgilere göre kızarmış barbun balığı keto ve glutensiz beslenmeye uygundur. Glisemik indeksi 0'dır, ancak alerjen olarak balık içerir.
Have another question about Fried red mullet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.