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Grilled red mullet Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled red mullet Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 67%
Fat
5.2g
· 33%
Fiber
0g
Grilled red mullet Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
410mg · 12% DV
Grilled red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled red mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled red mullet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.