🐟
Barramundi Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Barramundi Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 78%
Fat
2.5g
· 22%
Fiber
0g
Barramundi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Barramundi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barramundi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barramundi Contain Allergens?
Contains these allergens:
Which Diets Is Barramundi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barramundi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barramundi
Have another question about Barramundi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.