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●Low GI

Balikesir meat soup Calories

Traditional regional meat soup, rich in protein

CALORIES

68kcal

35low

POTASSIUM

118mg

FIBER

0.2g

Balikesir meat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 18%

Protein

6.2g

· 37%

Fat

3.4g

· 45%

Fiber

0.2g

Balikesir meat soup Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.8mg · 11% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

290mg · 13% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Balikesir meat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Balikesir meat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balikesir meat soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balikesir meat soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balikesir meat soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Balikesir meat soup

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

294 kcal

Balikesir meat soup — Frequently Asked Questions

How many calories are in Balikesir meat soup?

Balikesir meat soup provides 68 calories per 100 g. A 100 g serving also contains 6.2 g of protein, 3.1 g of carbohydrates, and 3.4 g of fat.

Is Balikesir meat soup low glycemic?

Yes. Balikesir meat soup has a glycemic index of 35, which is considered low. It is compatible with gluten-free, Paleo, Mediterranean, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.