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Fried fish Calories
Fried fish is a source of protein and omega-3 fatty acids, with increased fat content due to frying.
CALORIES
GI
POTASSIUM
FIBER
Fried fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
20g
· 37%
Fat
12g
· 50%
Fiber
0.2g
Fried fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried fish
Fried fish — Frequently Asked Questions
Yağda pişmiş balık kaç kalori içerir?
Yağda pişmiş balık, 100 gramında 220 kalori içerir. Aynı porsiyonda 20 gram protein, 12 gram yağ ve 7 gram karbonhidrat bulunur.
Yağda pişmiş balığın glisemik indeksi düşük mü?
Yağda pişmiş balığın glisemik indeksi 35'tir ve düşük glisemik indeksli kabul edilir. Ancak balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.