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Spanish Mackerel Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Spanish Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 40%
Fat
13.9g
· 60%
Fiber
0g
Spanish Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
5.8mg · 36% DV
B6
0.6mg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Spanish Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spanish Mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Spanish Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spanish Mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spanish Mackerel
Spanish Mackerel — Frequently Asked Questions
Balık Tinggiri kaç kalori içerir?
Balık Tinggiri 100 gramında 205 kalori içerir. Aynı porsiyonda 20,6 g protein ve 13,9 g yağ bulunur.
Balık Tinggiri keto diyete uygun mu?
Evet, Balık Tinggiri karbonhidrat içermez ve keto ile ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz, glutensiz ve paleo beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.