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Raw Fish Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Raw Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Raw Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Raw Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Fish Contain Allergens?
Contains these allergens:
Which Diets Is Raw Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Fish
Raw Fish — Frequently Asked Questions
Çiğ balık kaç kalori ve ne kadar protein içerir?
Çiğ balık 100 gramda 110 kalori ve 22 gram protein içerir. Karbonhidrat içermez.
Çiğ balık keto diyete uygun mu?
Evet, çiğ balık karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Paleo, Akdeniz, pesketaryen ve glutensiz beslenmede de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.