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Fish Fingers Calories
Popular with kids, protein source, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Fish Fingers Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22g
· 39%
Protein
12g
· 21%
Fat
10g
· 40%
Fiber
1.2g
Fish Fingers Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Iodine
35µg · 23% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Fish Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Fish Fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Fingers Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Fingers
Fish Fingers — Frequently Asked Questions
Balık parmak kaç kalori?
Balık parmak 100 gramda 230 kalori içerir. Aynı porsiyonda 12 g protein, 22 g karbonhidrat ve 10 g yağ bulunur.
Balık parmak diyete uygun mu?
Balık parmak işlenmiş bir üründür ve 100 gramında 230 kalori ile 22 g karbonhidrat bulunur. Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; balık, gluten ve yumurta alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.