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Breaded fried fish Calories
High-protein breaded fried fish
CALORIES
GI
POTASSIUM
FIBER
Breaded fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.9g
· 21%
Protein
17.8g
· 31%
Fat
12.4g
· 48%
Fiber
0.7g
Breaded fried fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Breaded fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Breaded fried fish
Breaded fried fish — Frequently Asked Questions
Panelenmiş kızartılmış balık kaç kalori?
Panelenmiş kızartılmış balık 100 gramında 232 kalori içerir. Aynı porsiyonda 17,8 g protein, 11,9 g karbonhidrat ve 12,4 g yağ bulunur.
Panelenmiş kızartılmış balıkta gluten var mı?
Evet, panelenmiş kızartılmış balık gluten içerir. Ayrıca balık ve yumurta alerjenlerini de içerdiği için bu alerjileri olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.