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Fried Fish Fillet Calories
Breaded and fried fish fillet
CALORIES
GI
POTASSIUM
FIBER
Fried Fish Fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
15g
· 28%
Fat
11g
· 46%
Fiber
0.8g
Fried Fish Fillet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
36µg · 24% DV
Sodium
340mg · 15% DV
Fried Fish Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Fish Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish Fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Fish Fillet
Fried Fish Fillet — Frequently Asked Questions
Balık pane kaç kalori ve protein içerir?
Balık pane 100 gramda 220 kalori ve 15 g protein içerir. Aynı porsiyonda 14 g karbonhidrat, 11 g yağ ve 0,8 g lif bulunur.
Balık pane glüten veya yumurta içerir mi?
Evet. Balık pane; balık, glüten ve yumurta alerjenlerini içerir. İşlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.