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Canned fish Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned fish Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 58%
Fat
8.1g
· 42%
Fiber
0g
Canned fish Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
7.9mg · 49% DV
B6
0.52mg · 31% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
290mg · 41% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Canned fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned fish Contain Allergens?
Contains these allergens:
Which Diets Is Canned fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned fish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned fish
Canned fish — Frequently Asked Questions
Balık konservesi kaç kalori ve ne kadar protein içerir?
Balık konservesi 100 gramda 186 kalori ve 25,4 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Balık konservesi keto diyete uygun mu?
Evet, balık konservesi 0 gram karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.