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Fried fish cake Calories
Fried fish-based cake; provides protein, with higher fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Fried fish cake Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.6g
· 22%
Protein
14.8g
· 26%
Fat
13.4g
· 52%
Fiber
0.8g
Fried fish cake Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Fried fish cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish cake Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.