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Fried battered fish Calories
High-protein battered fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried battered fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.6g
· 23%
Protein
15.8g
· 28%
Fat
12.1g
· 49%
Fiber
0.7g
Fried battered fish Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Fried battered fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried battered fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried battered fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried battered fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried battered fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.