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Fish Roe Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fish Roe Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.5g
· 4%
Protein
24.6g
· 70%
Fat
4g
· 26%
Fiber
0g
Fish Roe Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B5
3.5mg · 70% DV
Biotin
20µg · 67% DV
Vitamin E
7mg · 47% DV
Minerals
Selenium
65µg · 118% DV
Magnesium
300mg · 71% DV
Phosphorus
490mg · 70% DV
Iron
12mg · 67% DV
Fish Roe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Roe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Roe Contain Allergens?
Contains these allergens:
Which Diets Is Fish Roe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Roe Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.