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●Low GI

💪High Protein

Baked fish with vegetables Calories

High-protein baked fish dish with vegetables

CALORIES

128kcal

15low

POTASSIUM

320mg

FIBER

1.3g

Baked fish with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

15.8g

· 50%

Fat

4.9g

· 35%

Fiber

1.3g

Baked fish with vegetables Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.4mg · 21% DV

0.28mg · 16% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Baked fish with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish with vegetables Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fish with vegetables

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Baked fish with vegetables — Frequently Asked Questions

How many calories are in baked fish with vegetables?

Baked fish with vegetables contains 128 calories per 100 g. It also provides 15.8 g of protein, 4.6 g of carbohydrates, and 4.9 g of fat per 100 g.

Is baked fish with vegetables suitable for a low-glycemic diet?

Baked fish with vegetables has a glycemic index of 15 and contains 4.6 g of carbohydrates per 100 g. It is compatible with Mediterranean, pescatarian, gluten-free, flexitarian, and omnivore diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.