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●Low GI

💪High Protein

Breaded fried fish fillet Calories

High-protein breaded fried fish fillet

CALORIES

232kcal

52low

POTASSIUM

280mg

FIBER

0.8g

Breaded fried fish fillet Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.9g

· 23%

Protein

16.8g

· 30%

Fat

11.8g

· 47%

Fiber

0.8g

Breaded fried fish fillet Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.9mg · 24% DV

0.24mg · 14% DV

0.12mg · 10% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Breaded fried fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fried fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried fish fillet Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Breaded fried fish fillet — Frequently Asked Questions

Paneli kızartılmış balık fileto kaç kalori?

Paneli kızartılmış balık fileto 100 gramda 232 kalori içerir. Aynı porsiyonda 16,8 g protein, 12,9 g karbonhidrat ve 11,8 g yağ bulunur.

Paneli kızartılmış balık fileto diyet için uygun mu?

Omnivor ve pesketaryen beslenmeye uygundur. Ancak işlenmiş bir üründür; 100 gramda 232 kalori ve 11,8 g yağ içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.