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Steamed Fish Calories
Low fat, high protein, gentle cooking method
CALORIES
GI
POTASSIUM
FIBER
Steamed Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 83%
Fat
2g
· 17%
Fiber
0g
Steamed Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.4mg · 24% DV
Vitamin D
4µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Steamed Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Fish Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Fish
Steamed Fish — Frequently Asked Questions
Balık buğlama kaç kalori?
Balık buğlama 100 gramda 110 kalori içerir. Aynı porsiyonda 22 g protein, 2 g yağ ve 0 g karbonhidrat bulunur.
Balık buğlama keto diyete uygun mu?
Evet, balık buğlama 100 gramda 0 g karbonhidrat içerdiği için keto diyete uygundur. Glutensiz, paleo, Akdeniz tipi, pesketaryen ve fleksitaryen beslenmeye de uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.