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White fish Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
White fish Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 92%
Fat
0.7g
· 8%
Fiber
0g
White fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Zinc
1mg · 9% DV
White fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White fish Contain Allergens?
Contains these allergens:
Which Diets Is White fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White fish Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White fish
White fish — Frequently Asked Questions
Ağ balık kaç kalori ve ne kadar protein içerir?
Ağ balık 100 gramda 86 kalori ve 18,5 g protein içerir. Karbonhidrat içermez ve yağ miktarı 0,7 g'dır.
Ağ balık keto diyete uygun mu?
Evet, ağ balık karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glutensiz, Akdeniz, pesketaryen ve fleksitaryen beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.