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Boiled broad beans Calories
Plant protein, fiber, rich in folate and iron
CALORIES
GI
POTASSIUM
FIBER
Boiled broad beans Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.7g
· 64%
Protein
7.6g
· 31%
Fat
0.5g
· 5%
Fiber
5.4g
Boiled broad beans Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Boiled broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broad beans Contain Allergens?
No known major allergens
Which Diets Is Boiled broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broad beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.