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🐟

●Low GI

💪High Protein

White fish baked with vegetables Calories

Lean protein with vegetables, rich in micronutrients

CALORIES

108kcal

18low

POTASSIUM

310mg

FIBER

1.2g

White fish baked with vegetables Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.9g

· 15%

Protein

16.8g

· 63%

Fat

2.7g

· 22%

Fiber

1.2g

White fish baked with vegetables Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

3.4mg · 21% DV

0.24mg · 14% DV

Vitamin C

6.8mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Iodine

32µg · 21% DV

Potassium ⭐

310mg · 9% DV

White fish baked with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White fish baked with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White fish baked with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is White fish baked with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White fish baked with vegetables Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White fish baked with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

White fish baked with vegetables — Frequently Asked Questions

How many calories are in baked white fish with vegetables?

Baked white fish with vegetables provides 108 calories per 100 g. It also contains 16.8 g of protein, 3.9 g of carbohydrates, and 2.7 g of fat per 100 g.

Is baked white fish with vegetables suitable for a low-glycemic diet?

It has a glycemic index of 18, which is low. It provides 16.8 g of protein and 1.2 g of fiber per 100 g, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.