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Baked white fish with tomato sauce Calories
High protein, low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Baked white fish with tomato sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.2g
· 11%
Protein
18.9g
· 65%
Fat
3.1g
· 24%
Fiber
0.7g
Baked white fish with tomato sauce Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Baked white fish with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked white fish with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked white fish with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked white fish with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked white fish with tomato sauce Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.