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●Low GI

💪High Protein

Baked Trout with Mushrooms and Cheese Calories

Rich in protein and omega-3, baked trout with mushrooms and cheese.

CALORIES

150kcal

15low

POTASSIUM

290mg

FIBER

0.7g

Baked Trout with Mushrooms and Cheese Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

2.5g

· 7%

Protein

16.5g

· 43%

Fat

8.5g

· 50%

Fiber

0.7g

Baked Trout with Mushrooms and Cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.9mg · 18% DV

0.28mg · 16% DV

Vitamin D

3.1µg · 16% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

160mg · 23% DV

Iodine

18µg · 12% DV

Sodium

220mg · 10% DV

Baked Trout with Mushrooms and Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Trout with Mushrooms and Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Trout with Mushrooms and Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Trout with Mushrooms and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Trout with Mushrooms and Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Trout with Mushrooms and Cheese

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Baked Trout with Mushrooms and Cheese — Frequently Asked Questions

How many calories and how much protein are in baked trout with mushrooms and cheese?

Per 100g, baked trout with mushrooms and cheese provides 150 calories and 16.5g of protein. It also contains 8.5g fat and 2.5g carbohydrates.

Is baked trout with mushrooms and cheese keto-friendly, and does it have a low glycemic index?

Yes, it is listed as compatible with keto diets. Its glycemic index is 15, which is low, and it contains 2.5g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.