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🐟🥬🔥

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with spinach Calories

Oven-baked salmon with spinach, a healthy main dish

CALORIES

140kcal

0low

POTASSIUM

410mg

FIBER

0.9g

Baked salmon with spinach Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

1.7g

· 5%

Protein

16.5g

· 48%

Fat

7.3g

· 47%

Fiber

0.9g

Baked salmon with spinach Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

B12

3.1µg · 129% DV

Vitamin D

7.5µg · 38% DV

5.2mg · 33% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Iodine

18µg · 12% DV

Potassium ⭐

410mg · 12% DV

Baked salmon with spinach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with spinach Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked salmon with spinach Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with spinach Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with spinach

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with spinach — Frequently Asked Questions

How many calories are in baked salmon with spinach?

Baked salmon with spinach contains 140 calories per 100 g. It provides 16.5 g of protein, 7.3 g of fat, and 1.7 g of carbohydrates per 100 g.

Is baked salmon with spinach keto-friendly?

Yes, it is compatible with a keto diet. It has just 1.7 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.