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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Sesame Salmon Calories

Oven-baked salmon fillet with sesame seed crust

CALORIES

230kcal

0low

POTASSIUM

390mg

FIBER

0.8g

Baked Sesame Salmon Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.5g

· 4%

Protein

22g

· 39%

Fat

14g

· 57%

Fiber

0.8g

Baked Sesame Salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.8mg · 49% DV

0.8mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Baked Sesame Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sesame Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sesame Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Baked Sesame Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sesame Salmon Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sesame Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sesame Salmon — Frequently Asked Questions

How many calories and how much protein are in baked sesame salmon?

Per 100g, baked sesame salmon provides 230 calories and 22g of protein. That makes it a solid high-protein seafood option.

Is baked sesame salmon keto-friendly and gluten-free?

Yes, it is listed as suitable for both keto and gluten-free diets. It contains 2.5g carbs per 100g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.