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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked seelachs fillet Calories

Baked, lean, high-protein, low-calorie

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Baked seelachs fillet Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 83%

Fat

· 17%

Fiber

Baked seelachs fillet Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Iodine

180µg · 120% DV

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Potassium ⭐

330mg · 10% DV

Baked seelachs fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked seelachs fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked seelachs fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked seelachs fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked seelachs fillet Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked seelachs fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked seelachs fillet — Frequently Asked Questions

How many calories are in baked seelachs fillet?

Baked seelachs fillet contains 110 calories per 100 g. It also provides 22.5 g of protein and 2 g of fat per 100 g.

Is baked seelachs fillet good for a low-carb diet?

Baked seelachs fillet has 0 g of carbohydrates per 100 g and a glycemic index of 0. It provides 22.5 g of protein per 100 g and is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.