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Baked sea bream with olive oil and lemon Calories
Rich in omega-3, healthy fats from olive oil, fresh lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Baked sea bream with olive oil and lemon Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.7g
· 2%
Protein
17.5g
· 54%
Fat
6.2g
· 44%
Fiber
0.2g
Baked sea bream with olive oil and lemon Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.32mg · 19% DV
B3
2.2mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Baked sea bream with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bream with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bream with olive oil and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bream with olive oil and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bream with olive oil and lemon Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bream with olive oil and lemon
Baked sea bream with olive oil and lemon — Frequently Asked Questions
How many calories and how much protein are in baked sea bream with olive oil and lemon?
Per 100 g, it provides 135 calories and 17.5 g of protein. It also contains 6.2 g fat and 0.7 g carbohydrates.
Is baked sea bream with olive oil and lemon suitable for keto or gluten-free diets?
Yes, it is compatible with both keto and gluten-free diets. Per 100 g, it has 0.7 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.