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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Baked Sea Bream with Olive Oil Calories

Rich in omega-3, baked, olive oil

CALORIES

145kcal

0low

POTASSIUM

340mg

FIBER

Baked Sea Bream with Olive Oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 53%

Fat

7.2g

· 47%

Fiber

Baked Sea Bream with Olive Oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

3.5µg · 18% DV

0.25mg · 15% DV

2.2mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked Sea Bream with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sea Bream with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sea Bream with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Sea Bream with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sea Bream with Olive Oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sea Bream with Olive Oil

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sea Bream with Olive Oil — Frequently Asked Questions

How many calories are in baked sea bream with olive oil?

Baked sea bream with olive oil provides 145 calories per 100 g. It also contains 18.5 g of protein and 7.2 g of fat per 100 g.

Is baked sea bream with olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with gluten-free, Mediterranean, pescatarian, and flexitarian diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.