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Baked sea bass with butter and potatoes Calories
Omega-3 source, protein, potassium, vitamin D, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Baked sea bass with butter and potatoes Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
7.8g
· 23%
Protein
11.5g
· 35%
Fat
6.2g
· 42%
Fiber
1.1g
Baked sea bass with butter and potatoes Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
3.2µg · 16% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Potassium ⭐
320mg · 9% DV
Baked sea bass with butter and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bass with butter and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bass with butter and potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bass with butter and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sea bass with butter and potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bass with butter and potatoes
Baked sea bass with butter and potatoes — Frequently Asked Questions
How many calories and how much protein are in baked sea bass with butter and potatoes?
Per 100 g, it provides 135 calories and 11.5 g of protein. It also contains 6.2 g fat and 7.8 g carbohydrates.
Is baked sea bass with butter and potatoes suitable for specific diets, and does it contain allergens?
It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.