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🐟🧈

●Low GI

💪High Protein

Baked sea bass with butter Calories

Omega-3 source, high protein, buttery flavor

CALORIES

160kcal

0low

POTASSIUM

320mg

FIBER

Baked sea bass with butter Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

0.2g

· 1%

Protein

18.5g

· 47%

Fat

· 52%

Fiber

Baked sea bass with butter Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 21% DV

Vitamin D

2.7µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Zinc

1mg · 9% DV

Baked sea bass with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sea bass with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sea bass with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sea bass with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sea bass with butter Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked sea bass with butter

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

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Baked sea bass with butter — Frequently Asked Questions

How many calories are in baked sea bass with butter?

Baked sea bass with butter provides 160 calories per 100 g. It also contains 18.5 g of protein, 9 g of fat, and 0.2 g of carbohydrates per 100 g.

Is baked sea bass with butter keto-friendly?

Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.